Considered the “most nutritious food in the world”, Quinoa is a key staple of many country’s diet and our Defender Nutritive Pack. Highly nutritious, packed with vitamins and protein, Quinoa is a fast and easy way to give your body what it needs in times of duress. Quinoa is easily cooked and Gluten-Free–it can be ground into flour, used just like rice and mixes well will other foods. Quinoa is high in magnesium – which helps relax blood vessels, resulting in fewer headaches for migraine sufferers and decreased risk of hypertension and stroke. It is also a good source of manganese, iron, copper, phosphorous, and riboflavin.